Pre-Workout Routine in a Gym Locker Room

Subject: Person from Image1. Face and hairstyle must match Image1 completely; do not transform into a different person. Ignore Image1’s outfit, background, pose, and bottom text. Casual black gym outfit: fitted tank + leggings/shorts, hair tied back. Keep facial features sharp even with low image quality. 16:9 horizontal.

Setting: Gym locker room with full-length mirror, lockers, and gym bag on bench. No legible text, signage, locker numbers, or branding.

Timeline:

- 0–4s: Walks to mirror, props phone against locker/bag, checks reflection, adjusts tank straps.
- 4–8s: Sits, ties and double-knots shoelaces, stands and lightly bounces to test shoes.
- 8–11s: Takes earbuds from bag, inserts and adjusts them.
- 11–14s: Faces mirror, rolls shoulders, nods at reflection and quietly says, “okay... let’s get it.”
- 14–17s: Arm swings/stretching, briefly glances at camera.
- 17–19s: Picks up phone, turns toward door and walks off confidently; freeze mid-stride.

Camera/Style: Old iPhone everyday-video look, standard 1x lens, static/propped angle, loose 1–1.5s cuts. Harsh fluorescent locker-room lighting, slightly cool/green tint, faint mirror glare. Heavy noise and compression artifacts throughout. Natural skin texture, pores, flyaways, and oil sheen. No grading, cinematic/film look, beauty filter, CG texture, fisheye, 0.5x, barrel distortion, vignette, or lens edges. No scene skipping or consolidated cuts.

Sound: No BGM. Locker-room echo, distant locker clanks, shoelace tightening, earbud-case click, faint gym noise outside, and close/muffled natural voice.